Free Cheat Sheet: 5 Grounding Techniques to Soothe Anxiety
Anxiety can feel overwhelming — but your body holds powerful tools to bring you back to calm. This free cheat sheet offers 5 easy grounding techniques, based on somatic therapy and nervous system science, to help you feel safe and centered in moments of stress.
Download it now or learn more about TRE® and SE® for deeper nervous system healing.
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Simple nervous system tools you can use anytime, anywhere
Feeling overwhelmed, anxious, or disconnected? Grounding techniques help bring you back to the present moment, reducing stress and anxiety. Download our free cheat sheet packed with quick, easy, and effective exercises to feel more calm and centered.
✅ Simple techniques you can use anytime, anywhere
✅ Helps with anxiety, panic, trauma, and overwhelm
✅ Easy-to-follow steps for kids & adults
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What You’ll Learn in This Cheat Sheet
✔ 5-4-3-2-1 Sensory Grounding– Engage your senses to feel more present.
✔ Breathwork Techniques – Simple exercises to calm your nervous system.
✔ Physical Grounding Tools – Movement and touch-based techniques for quick relief.
✔ Emergency Grounding Tips – Fast ways to regain control in moments of distress.
🌟 Bonus: Includes kid-friendly exercises to help little ones manage big emotions!
Who Is This Cheat Sheet For?
✔ Anyone struggling with anxiety, stress, or trauma
✔ Parents looking for calming exercises for kids
✔ Therapists, coaches, and educators seeking helpful resources
✔ Anyone who wants to feel more grounded and present
Why Grounding Works
Grounding techniques activate your body’s natural calming response by shifting focus away from anxious thoughts and bringing awareness to the present moment. These exercises help regulate your nervous system, making them effective for PTSD, panic attacks, and everyday stress.
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Grounding Techniques for Kids – A Fun & Easy Way to Feel Calm!
Help your child manage anxiety, big emotions, and overwhelm with simple grounding techniques designed to bring them back to the present moment. This free cheat sheet includes:
✅ Fun physical activities (Animal Walks, Balloon Breathing, Dance it Out)
✅ 5-4-3-2-1 Senses Game for quick anxiety relief
✅ Easy breathing exercises to calm the nervous system
✅ Sensory comfort tools for self-soothing
✅ Quick reset tricks to regain focus and feel safe
Grounding exercises help kids feel more secure, present, and in control—whether at home, school, or on the go!
📥 Download now and give your child the tools to manage emotions with confidence!
🔗 [Download Your Free Cheat Sheet]
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