Welcome to Roots to Safety​

​

Somatic Therapy, Nervous System Healing & Holistic Trauma Support​

 

Are you feeling anxious, overwhelmed, or disconnected from yourself?​

Do you notice stress patterns in your body that won’t go away — even after talking about them?​

​

At Roots of Safety, I offer a space where healing begins with gentleness, presence, and deep listening — to your body, your story, and your nervous system.​

 

I’m Rebecca Rinnert — psychologist (MSc), certified Somatic Experiencing® Practitioner, TRE® provider, and trauma-informed yoga teacher. I support people navigating trauma, chronic stress, emotional dysregulation, and the desire to reconnect with themselves in a meaningful, embodied way.​​​​​​​

​

What You’ll Find Here​

 

Whether you're searching for…

​

• Body based therapy for trauma

• Nervous system regulation 

• Somatic Experiencing® 

• Holistic healing 

• Relief from anxiety, panic attacks, burnout, dissociation 

• Navigating emotional instability

• Managing symptoms of Autoimmune Disease

• Holistic therapy for mind-body integration

• TRE® (Tension & Trauma Releasing Exercises) sessions

• Trauma-informed yoga and embodiment practices

​

​

…you’re in the right place.

​

This is not just talk therapy. Here, we work with the body as an essential part of your healing — using somatic tools, science-based methods, and intuitive practices to help you feel more grounded, whole, and safe in yourself again.​​