Tension & Trauma Releasing Exercises (TRE®) — Release Stress from the Body
TRE (Tension & Trauma Releasing Exercises) is a powerful practice developed by Dr. David Berceli. It involves a series of seven exercises designed to help the body release deep muscular patterns of stress, tension, and trauma. By gently activating the body's natural tremoring mechanism, TRE facilitates profound relaxation and healing, promoting overall well-being and resilience.
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Simple body-based tools to discharge deep-held tension, trauma & nervous system dysregulation
Together, we will move through the seven carefully designed exercises, each one thoughtfully crafted to prepare your body for the profound process of letting go. These exercises will gently activate your body’s natural tremoring mechanism, a powerful tool for releasing tension and stored trauma.
Throughout our session, I will guide you with compassion and expertise, ensuring that each movement and sensation is met with understanding and care. You will learn to listen to your body’s signals, creating a safe and nurturing environment for healing.
As we progress, you will feel your body soften and open, welcoming a state of relaxation and peace. This journey is not just about physical release but also about reconnecting with your inner self, fostering a sense of coherence and harmony within.
In this sacred space, you are invited to let go of what no longer serves you and embrace a new level of well-being. Join me, and together we will unlock the potential for profound healing and rejuvenation through the powerful practice of TRE.
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How to prepare
✅ Wear comfortable clothing
Choose loose, comfy clothes that let you move freely.
💧 Stay hydrated
Drink a glass of water before your session to keep your body well-hydrated.
🍏 Eat light
Have a small meal or snack beforehand, but avoid heavy or greasy foods that might make you feel sluggish.
🧘 Create a quiet space
Find a calm, private place where you won’t be disturbed.
🛏️ Prepare a soft surface
A yoga mat or any soft surface will help you feel more comfortable.
🧠 Keep an open mind
Let go of expectations and tune in to your body with curiosity.
🚫 Avoid caffeine & alcohol
Skip coffee or alcohol before your session—your body relaxes more naturally without them.
💬 Communicate your needs
If you have any concerns or special needs, share them with your practitioner—they’re there to support you.
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After the Session
💧 Stay hydrated
Drink plenty of water to help your body rehydrate and flush out any released tension.
😌 Take time to rest
Give yourself space to relax—feeling tired afterward is completely normal.
🧐 Check in with yourself
Notice any changes in your body or emotions. Sometimes, shifts happen gradually.
🚶 Move gently
Go for a slow walk or do some light stretching to stay connected to your body.
🛀 Practice self-care
Do something that nourishes you, like taking a warm bath, journaling, or deep breathing.
🥗 Eat something nourishing
A light, healthy meal or snack can support your body’s healing process.
📵 Stay present
Avoid overstimulation by limiting screen time and noisy environments. Give your nervous system space to integrate.
📅 Stay consistent
If you have follow-up sessions planned, stick to them to deepen the benefits.
By taking care of yourself after TRE, you’ll help your body process and integrate the experience in the best way possible.